New Approach to food

I was talking to my sister on Saturday night and she was telling me about something she is trying for her and her family. Well, maybe her kids are doing it?? At least she and her husband are doing it. It's a new approach to eating and food in general. It's supposed to make you feel better and make the most of your meals, while lowering cholesterol, etc.

So I'm trying it.

You eat vegan for 2 meals a day (usually breakfast and lunch) and you can eat whatever you want for dinner. Also, you eliminate all processed foods.

It's tough! But I did it yesterday and I really did feel better and I liked it. So I'm back trying it today. I had some oatmeal that I made (not instant, but rolled oats) and some raisins for breakfast. Right now I'm enjoying a soy latte too. Then for lunch I'll do some salad I believe. Then I'll get to do whatever I want for dinner.

This is the kind of "diet" I like. No counting, no looking up calories, carbs, etc. Not too restrictive either because you can eat whatever you want for dinner. Or one meal a day, whichever you choose I guess.

So here we go. My sister has already lost 10 lbs doing this and I would like to lose about 25 so let's see how this goes!!

This idea is from Mark Bittman, a food author that my sister loves. I have one of his cookbooks "How to Cook Everything" and I love it. Here's the article describing this approach to eating.

I can totally do this for 2 meals a day... :)