Training has begun again. The St. Louis Half Marathon is 15 weeks from today and I'm training for it. I added a few weeks to the traditional schedule to ensure that I'm in the best possible shape. Here's my schedule for the week:
Monday - Stretch and Strengthen - I'm joining the Y today and doing some weight lifting
Tuesday - 3 Miles
Wednesday - 2 Miles
Thursday - 3 Miles and weight lifting
Friday - Rest day
Saturday - 30 minutes of cross training - probably laps at the Y pool
Sunday - 4 Miles
I'm really excited to get started. I'll keep you posted on how this one goes!
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